My guest today is Dr. Maggie Wray. She is a psychologist, mentor and life coach in the Atlanta, GA area. Maggie has Ph.D. in Neurobiology & Behavior from Cornell and is a success coach for teens and young adults. A fun fact about Maggie, she has a Bachelor degree in astrophysics from Princeton. In this episode, you will learn: <ul> <li>Getting the “why” in time management for your teen</li> <li>Training yourself to focus</li> <li>Planners, calendars, and organization</li> </ul> I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at <a href= "http://www.LaunchingYourDaughter.com">www.LaunchingYourDaughter.com</a> or <a href= "http://www.NicoleCBurgess.com/ep64">www.NicoleCBurgess.com/ep64</a>

65: Assertive mothers and daughters

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored.  As the host of Launching Your Daughter, my name is Nicole Burgess and I'm a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com