<p>In this episode, we discuss who we are and what this podcast is all about. We are incredibly excited to start this podcast where we will have many different conversations, laugh a lot, and learn along the way. </p>

Funny gym fails, unwanted conversations at the gym and unasked feedback :)

Hi, we are Alessia and Shannon, we are sisters and we are incredibly curious and passionate individuals. We thrive on meeting new people and learning from their different backgrounds, experiences, and perspectives. We believe human beings are extraordinary and that life is beautiful. We want to talk and learn about anything and everything. Nothing is off-limits. We will try to be as honest as we can and have a lot of fun along our discovery journey to uncover new insights about sports, fitness, wellness, the environment, nature, acting, mindfulness, and everything in between. A curious mind fuels the soul and enriches our personal well-being. Let’s take this trip together!