on this episode Mike and I sit down and we talk about what fear is when it comes to martial arts and in life. we also talk about one FC recap fighting with the grappling match between Langley and Leon, talked a little bit about Mike's personal friend and training partner Luke the chef who just won his fight at one FC and broke that down. lastly we talked about wear and tear on the body with training martial arts and Mike and I getting a little bit of a heated discussion about ripping submissions at tournaments.