The boys welcome their first guest, Merv Lumba (@themervlumba), who has known the guys for the last few years; and unfortunately for him, spent time at the same University as the boys. Learn about Merv’s life, where he is currently in his schooling and professional career and how the quarantine affected the strength and conditioning field and his own fitness as well

On top of that, training at home and motivation

what’s going on with the Eagles?

Gerard gives you his guaranteed, not guaranteed bets for the weekend

and an open conversation about the effects of Instagram on the fitness community/world