This week on the podcast, we talk to our good friend Alex Ward. Alex (@alexdward on Instagram) is a 22 year old Brock Kinesiolgy Alum, an Entrepreneur, and most importantly a Strength and Conditioning Coach with the Hamilton Fitness Academy (@hamiltonfitnessacademy on Instagram).&nbsp;
This podcast was shot last year as Cam worked toward his Fitness and Nutrition certification with Paul Chek, and is a great deep dive on all things strength and conditioning. Its important to remember how key your health and body are to the development of your game. Don't just be a range rat, get in the gym, get stretching, get your mind sharp!
We hope you enjoy!
Follow along on our instagram page @lancastergolfperformance, or email us at <a href="mailto:lancastergolfacademy@gmail.com" rel="ugc noopener noreferrer" target="_blank">lancastergolfacademy@gmail.com</a>. Also find Alex @alexdward on Instagram.&nbsp;
Also message us for coaching at <a href="https://www.lancastergolfperformance.com/">https://www.lancastergolfperformance.com/</a>

005. Chris Selfridge. Professional Golfer & European Tour Caddie.

Each week, we bring on a new guest (players, coaches, health experts), or do a 1 on 1 show, where we dive deep into the aspects of the game that are more nuanced, more high level, to improve your game. 

For context, the Lancaster Golf Academy is Elite Level Coaching Systems, built from experience in the NCAA D1, High-Level Junior Tournaments, and Professional Golf. We are 3 brothers, with a myriad of different level students, who want our players to get to the highest levels of the game. 

Even if you are a beginner or a more seasoned player, you will get value out of the show! Enjoy!