In this episode, Samana, Insharah, and Sana talk about mental health and what it means to them. We also discuss how the pandemic has impacted our mental health, stigma around mental health in South Asian communities, how we cope, and differences between men's mental health vs women's mental health. 

Disclaimer: We are not professionals or experts. We're just sharing some tips on how we cope. If you need professional help, please reach out to services in your community. Here are some links:

https://www.ontario.ca/page/mental-health-services-children-and-youth

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#a1