LSF Member Melissa lost 50 pounds... but that was only the beginning. She successfully lost 50 pounds with the help of GLP-1 medication, but she knew that losing weight wasn't the same as becoming stronger. That's when she found LadyStrong Fitness. In this episode of Women Beyond the Weights, she shares how strength training transformed her life beyond the scale. From gaining muscle and endurance to improving her flexibility, mobility, and confidence, her story is proof that it's never too ...