July Member Nilam  after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong

Coach Christian: Lost 100 Pounds in Less Than a Year

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.&nbsp;Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.&nbsp;Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!