LSF Member of the month Carolyn Dike who&apos;s 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you&apos;re never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

How To Prevent Injuries When Working Out

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.&nbsp;Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.&nbsp;Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!