Listen to this episode to hear tips on how to fast. The Skinny Fat Crazy Lady Podcast is brought to you by https://theskinnyfatcrazylady.com/ Thanks for listening! Please feel free to reach out to me if you have any questions. You can email me at: [email protected] or leave me a voice message on my contact page: https://theskinnyfatcrazylady.com/contact/ if you would like to make my day.... I would be forever grateful if you would be so kind as to review the show on Stitcher. Thank you in advance for doing that! I encourage you to check out all of my podcast episodes. I am sure you will find all of my episodes insightful or entertaining!