Show notes
What we cover:
Lizzie’s Rams experience. Cortisol, your body’s stress hormone, and how to regulate it. Kathryn doesn’t care about Cortisol and is instead on a nervous system repair journey that is going quite well. What your triggers really mean and what is the best way to get out of a BAD state of mind when you're triggered. And of course, the Tinder Swindler.
Articles on repairing your nervous system:
Bessel van der Kolk, MD, author of The Body Keeps The Score