Everyone knows sleep is important, but do you realise how much it can be affected when the clocks change?  Or even if you travel and change time zone?  

Fact is, every part of you keeps track of time.  

Quite cool, huh?!  

But the bad part is that changes to your daily routine or pattern can actually trigger stress in your body.  

Stress leads to (and causes):  

• sleep deprivation 
• disorientation 
• memory loss 
• lack of concentration 
• difficulties learning 
• impact on social interactions  

Basically, your entire cognitive functioning is affected by your sleep.  So when your entire body clock is disrupted, it can have serious implications for your health and wellbeing.  

With the clocks due to fall back, join Paula and me as we talk sleep, managing through changing time zones, and keeping your body clock in check.  

Ladies Go Live, Wednesday 20th October, 1500 BST | 1000 EST | 0700 PDT   

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