Did you know a woman's period can say a lot about her health?

It can highlight:
- poor nutrition
- lack of hormones
- extreme exercise (so the body is stressed)
- infection

A normal healthy period lasts 3-5 days and is not painful.

Yes, you can experience some discomfort, but if you are in pain and have painful periods, something is off!

And a healthy period is essential when you are looking to start a family.

Being Infertility week, it is a pleasure to speak to Dr. Vita.

She helps women to have healthy periods, in order to turn negative pregnancy tests into positive ones.

Join us as we talk monthly cycles, how to be healthy (and yes gents, knowing your lady's cycle is beneficial to you too), and your overall wellbeing

To connect with Dr. Vita:

★ Facebook: https://www.facebook.com/DrVitaFertility/

★ Instagram: https://www.instagram.com/drvitak/

★ Tiktok: https://www.tiktok.com/@drvitak

#podcast #menstrualcoach #fertility #wellbeing #ladiesgolive