How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel.  In this special episode, I share a few visualization exercises that I like, and explain how to do them. <a href='https://www.amazon.com/Birthing-Within-Extra-Ordinary-Childbirth-Preparation/dp/0965987302?crid=2ILRW2RZUZBKT&amp;keywords=birthing+from+within&amp;qid=1672371184&amp;sprefix=birthing+from+%2Caps%2C372&amp;sr=8-1&amp;linkCode=ll1&amp;tag=laborlesson0b-20&amp;linkId=c4abe27e5dfbe3cf9242422f95128256&amp;language=en_US&amp;ref_=as_li_ss_tl'>Birthing From Within </a> Song &quot;Christmas&quot; by TELL YOUR STORY music by ikson™ <a href='https://ikson.com/music'>https://ikson.com/music</a> Music by <a href='https://www.instagram.com/iksonmusic/'>@iksonmusic</a> <a href='https://www.laborlessons.com/'>LaborLessons.com</a> Enjoy listening to Labor Lessons?<a href='https://www.laborlessons.com/reviews/new/'> Leave a review here!</a> Let me know what your favorite episode is and why! Follow me on Instagram: <a href='https://www.instagram.com/labor_lessons/'>Labor Lessons</a> Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

12th Day of Christmas: Coping With Pain During Labor- TENS Unit

Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for a better birth next time.