Have you ever heard of birth affirmations before? How do birth affirmations work?  What are some good birth affirmations?

In this special episode, I share about how birth affirmations affect our mindset and our belief in our body's capabilities. I go over how affirmations helped me achieve my VBAC, and I also share some of my favorite birth affirmations.

In episode 12, Anum shared about the power of having a positive mindset, and of speaking to ourselves in a positive way. 

If you missed Anum's episode on having a positive mindset, check it out here!


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Music by @iksonmusic

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