Do you struggle with managing your time and energy? Do you wish you could spend more quality time with your family without sacrificing your productivity? In this episode of Lab Results with Blake I talk with Derric Keller and show you how to use time blocking, a powerful technique for planning your day and focusing on your most important tasks. I will also share some tips on how to respect your family time, and how to balance your work and personal life.Following some of the basics we talk about can help you improve your productivity, reduce stress, and enjoy more family time. Don’t forget to like, comment, and subscribe for more videos on how to optimize your life with science. Thanks for watching Lab Results with Blake!You can contact Derric Keller at: [email protected]https://exitmomentum.com/