Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.
Connect with Cristian:
Instagram | https://bit.ly/2TGOhXv
Facebook | https://bit.ly/2RKaxmV
Twitter | https://bit.ly/2W1vA2y
Show Notes:
John Wolf | https://bit.ly/2BqEii7
Shane Heins | https://bit.ly/2RML6w6
Animal Flow | https://bit.ly/2HTyG5I
Functional Anatomy Seminars | https://bit.ly/2zjBVdf
Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu
Sleep by Nick Littlehales | https://amzn.to/2TaXlUM
Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5
Conscious Loving | https://adbl.co/2FInuXM
Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI
Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v
Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY