<p>In this episode, Medha and I provide our ideas on what self-care means to us, how to take care of ourselves better, what burnout looks like to us, different types of self-care and more. Enjoy, and don't forget to take care of yourselves &lt;3</p>

Kindness

In this podcast, I (an 18-year-old) talk about mental health, philosophical topics, stuff that could help us live life more happily, issues that we all face and more. The aim of the podcast is to spread love, make you feel less alone and share knowledge. I hope this podcast feels like a warm cuddle from Kookie (BTS, BT21 doll) or any of your loved ones :)