Let's talk about health and fitness! Paano ba mag-stick sa isang diet? Paano ba i-motivate ang sarili para ma-reach ang goal weight? Paano magsisimula sa healthy lifestyle journey? Sobrang daming pulot sa episode na ito with Heide Quilo, one of my college best friends. Enjoy and take notes!

(Disclaimer: Hindi po kami nutritionists and diet experts. Lahat ng aming napagtsismisan ay based on experience and our own research lamang)

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