Author and "Hiking My Feelings" co-founder Sydney Williams shares how she found healing in nature and how a good hike can be transformative for our physical and mental wellbeing.

Focus of San Diego conference: Mental health of men and boys

Midday Edition uplifts voices in San Diego with fearless conversations about intriguing issues. Host, Jade Hindmon, cuts through the noise with questions that give listeners a deeper understanding of themselves, people and the community they live in. Guests share diverse perspectives from their expertise and lived experience. In a city and world that's rapidly changing, Jade’s interviews inspire, inform and make you think. New episodes drop Monday - Thursday afternoons.