This is part two of my conversation with Rick. In this episode we talk about maintaining your own mental and emotional health as a care provider, and, of course share some laughs during the lightning round (ft. Kanye and Pulp Fiction) and a couple stories from our college days.Featured Sponsor:Not Dead Yet Apparel: Help the fight against human trafficking, get some rad BJJ nogi gear, and save 10% with code 'savagezen'.Other Sponsors:Heart and Soil Supplements: 10% off code 'savagezen10'TruBeef: $25 off your first order, and 2 lbs free ground beef when you subscribe (referral link).Submission Shark: BJJ related casual wear, 10% off code 'savagezen'Redmond Real Salt and Electrolytes (ReLyte): 15% off code 'savagezen'Music: Inhale/Exhale by TendiniteI Wanna Be a Machine by Punk Rock Opera--- Send in a voice message: https://anchor.fm/kombatkitchen/message