Send us Fan Mail Therapist Sharon Jones shares her transformative journal "Flowing From My Heart: A Sacred Invitation to Alabaster Moments" and explains how journaling can help people process pain and increase self-awareness. • Sharon explains that "Alabaster Moments" refers to breaking ourselves open to release the precious qualities within • The journal is designed as a 31-day journey using the same prompt each day to track personal growth • Journaling helps build self-awareness by reveali...