This is a short episode on keeping your heart healthy.  5 Things to Do Every Day to Keep Your Heart Healthy<ol><li>Eat healthy fats, NOT trans fats. ...</li><li>Practice good dental hygiene, especially flossing your teeth daily. ...</li><li>Get enough sleep. ...</li><li>Don&apos;t sit for too long at one time. ...</li><li>Avoid secondhand smoke like the plague.</li></ol><a rel="payment" href="https://paypal.me/koffeechitchat?country.x=US&amp;locale.x=en_US">Support the Show.</a>Hey y’all hey, don’t miss the next episode of Koffee Chitchat!!

Mood Paint Parties

Fun, laughter and motivating , getting your week started in a positive direction. A very inspirational podcast, always chatting with guest to engage listeners in great conversations that motivate and educate.