We are chatting about Self Care on this episode. We want you to take charge of your health and well being.  Let’s start our journey to being kinder to yourself.  5 Loving and Uplifting Self-Care Affirmations<ul><li>I treat myself with compassion. When I&apos;m in pain, I intend to treat myself with compassion, not more pain. ...</li><li>I believe in who I am. ...</li><li>I am lightening my load. ...</li><li>I cherish the time I take to refill. ...</li><li>I take care of the world when I take care of myself.</li></ul> <a rel="payment" href="https://paypal.me/koffeechitchat?country.x=US&amp;locale.x=en_US">Support the Show.</a>Hey y’all hey, don’t miss the next episode of Koffee Chitchat!!

BOX'D & BOUGIE

Fun, laughter and motivating , getting your week started in a positive direction. A very inspirational podcast, always chatting with guest to engage listeners in great conversations that motivate and educate.