<p><span>Here, we bring on Dr. Rector to discuss Healthy Eating 101.   We cover common myths, the food pyramid, diet-induced illnesses, how culture and politics has skewed our perceptions of healthy eating, and where to start on the road to a better diet.</span></p>

009 – Food: The Evolution of Eating

There's a Big Story we are all a part of: biology and purpose and drive and emotions and relationships and getting unstuck, creating things, understanding why we are the way we are, growing, and living to the fullest.  It's how those hundred billion neurons between your ears are somehow connected to those hundred billion stars in the galaxy.