Confidence plays an important role in Self Defence. Today Rachel talks with voice coach, Sally Prosser, about how to get confident in your voice. Your voice matters whether it be in a 1 on 1 conversation at a café, at a conference presenting to 1000 people, or screaming at a predator who is moving into your personal space.

Rachel and Sally talk about various tips and strategies that will empower you on your journey to feel confident in your voice no matter what the occasion. Mindset is a big one. No one is confident 100% of the time, you have to work at it. The more we practice and put ourselves in situations where we test our confidence, the more we grow in our voice and as a person.

If you would like to know more about Sally, you can visit her here:

Insta / FB / TikTok: @sallyprosservoice

Twitter: @sally_prosser

LinkedIn: https://www.linkedin.com/in/sally-prosser/

Website: www.sallyprosser.com.au/

Can’t get enough of us? Check out:

Instagram: @womens_self_defence_network/

Facebook: @selfdefencenetwork

LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/

Website: www.wsdn.com.au