Let’s talk about Situational Awareness. This is what Rachel likes to call the big one, the main topic, we can’t make smart choices for our safety if we don’t know what is happening around us. Situational awareness doesn’t mean we have to live like a paranoid meerkat 24/7, but there are definitely times when we do have to switch on and give 100% to our surroundings. In today’s episode, Rachel runs through the 3 levels of awareness and talks about “when is” the right time to be completely switched on. A predator is banking on us having low awareness so we have to be ahead of the game and not give them that opportunity.   Can’t get enough of us? Check out: Instagram: @womens_self_defence_network/ Facebook: @selfdefencenetwork LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/ Website: www.wsdn.com.au

Let’s get COMFORTABLE being UNCOMFORTABLE

Are you ready to be empowered with knowledge on how to stay safe? If yes, then this is the podcast for you. Your host, Rachel Kealy is the founder of the Women’s Self Defence Network and she just loves empowering everyone, especially women on how to live a safer life. In the world of Self Protection, knowledge is your superpower!!! Rachel is thrilled to be delivering weekly tips and strategies in not only Self Defence but also various topics that will empower you to live your best life. She will be sharing this stage with her co-host, Tristan Kealy, and various guest speakers who excel in their profession. We all want to live our best life, and Rachel is here to help you do that. To find out more, head over to www.wsdn.com.au