Know Your Power
Know Your Power
Julia Rene & Kendall Aaliyah
the best and worst exercises for muscle growth
57 minutes Posted Sep 2, 2026 at 1:00 pm.
COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collectio...
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We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below! ••••••••••••••••••••••••••••