the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!   ☀️ LAST DAY TO JOIN THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred   ⭐️  SHOW NOTES ⭐️ julia's full fight youtube vlog! •••••••••••••••••••••••••••• 

COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️  ••••••••••••••••••••••••••••  follow...

how to stick to your fitness goals while traveling

The Know Your Power Podcast is a fitness &amp; mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com&nbsp;