ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what! ⭐️ SHOW NOTES ⭐️ ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️ ••••••••••••••••••••••••••••