in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 

COACHING WITH JULIA   KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️  time stamps ⏳   0:00 Intro yap session 6:00 q+a disclaimer 8:30 The costs vs gains in bodybuilding? 17:20 How to create your posing routine? 27:00 How to...

how to break through your weight loss plateau

The Know Your Power Podcast is a fitness &amp; mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com&nbsp;