We might be in the middle of a pandemic but, our mental health and nutrition needn’t take a backseat. At Krishi Star, we take employee mental health very seriously, so today, we have Carlyne Remedios, an Accredited Practising Dietitian from Dietitians Australia who shares her expertise on the subject. She is also the founder of Nutritionally Yours, an online platform that provides reliable and authentic nutrition information. In this episode, she shares the importance of mental health, a good diet, and a daily routine in a work-from-anywhere scenario.

Check out NutritionallyYours website here https://nutritionallyyours.in