In this episode, Lindsay and Laura talk about what it was like to run Retreat and Retreat Kitchen, their yoga and wellness studio in the Turks and Caicos Islands, inspired by the article available <a href="https://www.kyn.co/discovery/our-story-part-3">here</a>.&nbsp;
 
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Contact us at hello@kyn.co

10 Minute Meditation on The 5 Elements

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. 

We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.

Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co