In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Identify and challenge your unhealthy core beliefs
• Identify and unlearn your triggers

References from the chapters covered in today's episode:

• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Centre for Clinical Interventions. (n.d.). What are core beliefs. Retrieved from Centre for Clinical Interventions
• PositivePsychology.com. (n.d.). Table of common core beliefs. Retrieved from PositivePsychology.com
• Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline
• Dana, D. (2018). The Polyvagal theory in therapy: engaging the rhythym of regulation.

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Music by: The Processing Mind