In this episode we continue working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include:

• Avoid creating your own stress
• Minimise your mental load
• Destabilise / reject urgency culture
• Be selective about your media consumption
• Create your own space

References from today's episode:

• Seneca, L. A. (c. 65 AD). Letters from a Stoic.
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Eatough, E. (2022, January 4). What is mental load? Recognize the burden of invisible labor. Retrieved from BetterUp

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Healthier Book 1 - Personal Growth: Available on Amazon

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