In this episode we finish Step One in Emotional and Mental Health. Chapters covered today include: <ul> <li>Understand the source and role of your inner critic</li> </ul> References from today's episode: <ul> <li>Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents </li> <li>Brown, B. (2021). Atlas of the Heart </li> <li>Lancer, D. (2014). Conquering shame and co-dependecy </li> <li>Press, J. (2018, october 19). The Dark Night of the Soul: Understanding Amidst the Absence of Meaning. Retrieved from <a rel="nofollow" href="https://theapeiron.co.uk/the-dark-night-of-the-soul-understanding-amidst-the-absence-of-meaning-3494cb193bc2"> The Aperion Blog </a> </li> <li>New Haven. (n.d.). Understanding Enmeshment: Definition, Causes & Signs You May Need Help. Retrieved from <a rel="nofollow" href="https://www.newhavenrtc.com/parenting-teens/understanding-enmeshment/">New Haven</a> </li> <li>Pueblo, Y. (2022). Lighter - let go of the past connect with the present expand the future </li> </ul> Instagram: <a rel="nofollow" href="https://www.instagram.com/pircherreid/">https://www.instagram.com/pircherreid</a> Patreon: <a rel="nofollow" href="https://www.patreon.com/knowmoredobetter">https://www.patreon.com/knowmoredobetter</a>

Protect your energy balance *birthday special bonus super episode* | Episode 11

'Do the best you can until you know better. Then, when you know better, do better.' - Maya Angelou.Join Lisa Pircher-Reid as she explores all 14 interconnected areas of health and wellbeing to create a healthier future. Lisa is an Information Scientist, podcaster, writer, entrepreneur and a mum of two.She's here to challenge the status quo through thought-provoking and perception-shifting research and meaningful conversations. She's a neurodivergent polymath, who has been referred to as 'compassionately confrontational', and she's here to share everything needed to empower societal transformation through personal growth.If you'd like to know more about her books, courses, online platforms, speaking engagements and other offerings, check out her website www.processingmind.com