In this episode of Kitchen Talk, I discuss the importance of keeping your heart open and how experiences from our early years affect the ways in which we perceive the world today. How doing the inner healing and acknowledging our feelings allows us to be open to all the abundance the world has to offer. I discuss how its important to take time to sit with yourself and heal your inner child. I dive into one of my favorite books called the "Untethered Soul" and read parts of it that have helped me with self healing. I hope you enjoy! 

Much love, Mac.