You are what you eat. I imagine you’ve heard this phrase before. Maybe it’s helped you embrace the foods that connect you to family or to home. Or maybe it’s shamed you for enjoying something unhealthy. In our third episode on Diet Culture, we’ll dive into the way food shapes our identities, for better or for worse, and how we can use food to remind us of who we are.

Listen the first two episodes in the Diet Culture series

The Body of the Conquistador, Rebecca Earle

Eating Right in America, Charlotte Biltekoff

Some nutritionists to follow: Cultural Dietition, Black Nutritionist, Food Heaven, Culina Health

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