As we all adjust to life with the unprecedented nature of the coronavirus, Joseph talks with Deborah Heftner at a safe social distance! Just like in sports, this reminds us that adjustments and adaptations are a part of life. Deborah shares her journey as a swimmer from an early age, through age-group swimming to Master Swimmer. She shares how swimming kept her motivated, diligent and determined throughout her life and how the greater purpose of sports is creating a healthy lifestyle and structure in life.