There’s no need to prove yourself…to anyone. Ever. It doesn&#39;t make you more or less valuable. Because you inherently have value, and once you learn how to respect that, you won’t let anyone else devalue what you know is worthy of respect, love, and consideration.This episode is about just that. In this episode, Romika shares:  <ul><li>How to explore our formative beliefs about our worth and inherent value</li><li>Why you need to stop trying to manage other peoples’ responses to you</li><li>Where beliefs come from</li><li>How to clarify your boundaries and communicate them to others and to yourself </li><li>Communicating your clear boundaries just one time</li><li>and more!</li></ul> If you have been enjoying the podcast, please leave a review and 5 stars! You can also follow at: withinwarmwalls.com on Instagram and Tiktok.

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.