The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to our trauma. 
In this episode, Romika shares exactly why people-pleasing is a problem, and how to reflect on the time in your life when you decided to show up this way, and practicals to show up differently.
This episode includes:
<ul>
 <li>A reference to the book "Atomic Habits" by James Clear</li>
 <li>highlights previous episodes, "The Four Principles to Establishing Healthy Boundaries (Episode 2) and "How to stay out of Trauma (Episode 14).</li>
 <li>Several mindset shifts to help process why you people-please and how to overcome it </li>
</ul>
 
Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠

18. Responsibility Displacement: When Helping Hurts

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.