Linda Middlesworth is an aerobics instructor and plant-based nutrition expert. She is known for helping people get fit and healthy, and for creating amazing vegan events in the Sacramento area. A shining example of vibrance and enthusiasm, you won't believe that she's lived three-quarters of a century! But with her life experience has come much wisdom and insight on how to do it right...  Enjoy this conversation, and when you're done, check out the YouTube version on the Kindness Magazine channel and join us for a quick and fun workout you can do anywhere!  It's all about feeling great, living with kindness for yourself and the world around you.