Forest Bathing is a must try! And no, it does not involve soap and water in the woods. Denae Garrett, a certified Forest Therapy Guide walks us through what Forest Bathing is, why it is beneficial, and how we can begin.
If the stressors of work and life in general are overwhelming you, listen to the this episode! Forest Bathing could help by reconnecting you with Nature.
Follow along with Denae on:
Instagram @denaegarrett
Facebook @denaecurnettgarrett
Pinterest: Denae Garrett
Website: <a href="https://www.natureandnutritiontherapy.com/" target="_blank" rel="noopener noreferer">natureandnutritiontherapy.com</a>

Cover Cropping with David Taylor

Kinda Crunchy Podcast is a space for those curious how to incorporate more eco-friendly choices into their lifestyle. Heather Nally, host of the Kinda Crunchy Podcast, interviews experts and industry leaders each week to discuss easy ways to eat a little cleaner, as well as live and farm a little greener. 
Whether you have just begun your green journey, have dabbled in the eco-friendly arena and want to kick the paper plate habit, or want to learn more about being green from the ground up (literally) – Subscribe today, so you won’t miss a single crunchy bite!