Ever wonder how to take care of yourself? The buzz word, "self-care" has gotten a good rap and some bad rap.   I am here to RANT about an article that has been going viral on Facebook.   Check out what I had to say and how you can find SELF-CARE that serves YOU!  "Self-care is so underrated because being busy is so trendy". Monika Okron

Check out the article here, that I am referencing in the podcast.   This is what self-care really means because its not all salt baths and chocolate cake