When we struggle with our health and fitness, shouldn't we want to dive in and truly give it our all so that we can grow and overcome the struggle as quickly as possible? There is a lesson to be learned from every "low" and "funk" we are in! When you're in a funk, think EAT: Exercise, Awareness, and Tell yourself. To learn more about embracing the funk you may be in as well as how to EAT to get out of it, listen to this episode of BALANCE over PERFECT.