In this episode, we&#39;re diving into the world of cognitive distortions and automatic thoughts. We&#39;ll explain what they are and give examples of common distortions like thinking in black-and-white and assuming the worst possible outcome. We&#39;ll also talk about automatic thoughts, which are those negative thoughts that pop up without warning, like &quot;I&#39;m not good enough&quot;. We&#39;ll provide tips on how to recognize and challenge these negative thinking patterns, including keeping a thought diary and techniques for changing the way you think. By the end of this episode, you&#39;ll have a better understanding of cognitive distortions and automatic thoughts and how to deal with them for a happier and healthier you!
<a href="https://www.kimakrigg.com/what-is-rtt">⁠⁠⁠Book a Hypnotherapy Session⁠⁠⁠</a>
<a href="https://mailchi.mp/6a0026e0f3b2/wealth-wiring-hypnosis" target="_blank" rel="noopener noreferer">21 Days To Abundance</a> - Free Download
<a href="https://kim-akrigg.teachable.com/courses/enrolled/1399299">⁠⁠⁠SELF WORTH TO BIZ SUCCESS FORMULA ⁠⁠⁠</a>- Free Mini-Course
Learn more here:
Instagram: <a href="http://www.instagram.com/kim.akrigg">⁠⁠⁠@kim.akrigg⁠⁠⁠</a>
Website: <a href="http://www.kimakrigg.com/">⁠⁠⁠www.kimakrigg.co⁠⁠⁠</a>m

136. How To Quickly Figure Out What's Blocking You

Do you want to learn how to manifest the business of your dreams? Have you ever wondered how to combine spirituality and business? Do you have a vision to change the world but you’re exhausted from the hustle? Do you know you have a purpose but you’re not quite clear on how to get there?I’ve been there! I’ve been a photographer for the past 10 years and spent countless hours trying to learn every strategy and course in the book. I made myself sick from the hustle and thought ‘there has to be a better way’. Then I learned how to harness the power of the law of attraction, massively upleveled my limiting beliefs through hypnosis, and aligned my chakras to create a booked out calendar. I manifested my dream clients. I learned to combine the metaphysical and physical. Have you ever thought that spirituality and material success don’t go hand in hand? They absolutely do. Through honest discussions and interviews with other entrepreneurs who have learned to do the same, we’re going to reach our visions together and create the lives of our dreams.www.kimakrigg.com