Show notes
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.Are raspberries high in oxalate?TakeawaysRaspberries are now considered low in oxalate.Portion control is crucial for preventing kidney stones.Eating a variety of foods is beneficial for gut health.Many people overconsume single foods, leading to health issues.Meal planning can simplify healthy eating.Switching out ingredients can keep meals interesting.Education about food choices is essential for kidney stone prevention.Recipes can include higher oxalate foods in moderation.Creativity in cooking can enhance meal enjoyment.Understanding oxalate levels helps in making informed dietary choices.00:00 Understanding Raspberries and Oxalate Levels02:57 The Importance of Portion Control06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.