In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones.
While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and a half to three liters of urine output per day. She explains that staying hydrated helps flush out crystals and waste from the kidneys, reducing the risk of stone formation.
Takeaways
- Cranberry juice does not prevent kidney stones, but it can help with urinary tract infections.
- Fluid intake should be based on urine output, aiming for two and a half to three liters per day.
- Staying hydrated helps flush out crystals and waste from the kidneys, reducing the risk of stone formation.
- The Kidney Stone Diet website offers resources like the Kidney Stone Prevention Course and meal plans.
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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