In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet is an effective way to reduce your kidney stone risk.
Takeaways
- The Kidney Stone Diet is a set of goals that can significantly reduce the risk of stone recurrence.
- Drinking olive oil does not help pass kidney stones, and there is no scientific evidence to support this claim.
- Stones have a mind of their own and may pass or get stuck regardless of any remedies or interventions.
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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