In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. 
 
Have a question? Leave us a voicemail at (773) 789-8763. 
 
• <a href="https://kidneystonediet.com/">Kidney Stone Diet</a> 
• <a href="https://kidneystonediet.com/kidney-stone-prevention">Kidney Stone Prevention Program</a> 
• <a href="https://kidneystonediet.com/oxalate-list/">Oxalate Food List</a> 
• <a href="https://kidneystonediet.com/resources/">Free KSD Resources</a> 
 
Find the full transcript at <a href="https://bylt.co/show/kidney-stone-diet">BYLT.co/show/kidney-stone-diet</a>

Can I catch up on my daily water by drinking it all at once?

Prevent kidney stones and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!